CrossFit Infernal – Strength & Conditioning

Metcon

A: Metcon (Time)

3 Rounds:

– 400m run (500m Row)

– 10 Front Squat

– 10 Box Jump Overs
Rest 5 minutes, then:

B: Metcon (3 Rounds for time)

3 Sets:

– Row 500m

– 15 Burpees Over The Rower

Rest 3 minutes between sets

C: Metcon (No Measure)

Tabata:

– Hollow Hold