CrossFit Infernal – Strength & Conditioning
Metcon
A: Metcon (Time)
3 Rounds:
– 400m run (500m Row)
– 10 Front Squat
– 10 Box Jump Overs
Rest 5 minutes, then:
B: Metcon (3 Rounds for time)
3 Sets:
– Row 500m
– 15 Burpees Over The Rower
Rest 3 minutes between sets
C: Metcon (No Measure)
Tabata:
– Hollow Hold