CrossFit Infernal – CrossFit
Strength
A: Front Squat (5X 3-4 Reps)
Every 2 Minutes for 10 Minutes (5 Sets)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
– 30 Wall Balls (20/14)
– 30 Pulliups
– 90 Double Unders (270 Singles)