CrossFit Infernal – CrossFit

Strength

A: Front Squat (5X 3-4 Reps)

Every 2 Minutes for 10 Minutes (5 Sets)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

– 30 Wall Balls (20/14)

– 30 Pulliups

– 90 Double Unders (270 Singles)