CrossFit Infernal – CrossFit

Weightlifting

A: Snatch (10 X 1.1 (rest 5-10s between singles))

Every Minute for 10 Minutes (10 Sets)

Loads: 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+%

B: Metcon (Time)

For Time:

– 5 Power Snatches (135/85)

– 10 Box Jump Overs (24/20)

– 10 Power Snatches (125/80)

– 20 Box Jump overs

– 15 Power Snatches (115/75)

– 30 Box Jump Overs

*only 1 barbell, athlete changes their own weights!