CrossFit Infernal – CrossFit
Strength
***If you are planning on performing the Open workout tomorrow and are shooting for a competitive time, I would recommend taking the day as an “Active recovery/rest day”
A: Barbell Strict Press (7 X 2-3)
Every 2 Minutes for 14 Minutes (7 Sets):
Loading: 60, 70, 80, 85, 85+, 85+, 85+
**Unsupported Seated Strict Press
B: Metcon (2 Rounds for weight)
Every Minute for 15 Minutes (5 Sets)
1) Russian KB Swings X 15
2) Push Press X 15
3) Double Unders X 40-50 (80-100 singles)
**Record weight used for KB and Push Press