CrossFit Infernal – CrossFit

Strength

***If you are planning on performing the Open workout tomorrow and are shooting for a competitive time, I would recommend taking the day as an “Active recovery/rest day”

A: Barbell Strict Press (7 X 2-3)

Every 2 Minutes for 14 Minutes (7 Sets):

Loading: 60, 70, 80, 85, 85+, 85+, 85+

**Unsupported Seated Strict Press

B: Metcon (2 Rounds for weight)

Every Minute for 15 Minutes (5 Sets)

1) Russian KB Swings X 15

2) Push Press X 15

3) Double Unders X 40-50 (80-100 singles)

**Record weight used for KB and Push Press