CrossFit Infernal – Strength & Conditioning
Strength
Metcon (Weight)
A. 3 Sets:
– DB Bench Press X max Reps
(choose a weight you can hit 10-20 reps)
– Bent Over Barbell row X max reps
(choose a weight you can do 20-30)
*Superset. Rest as needed between sets
B: Metcon (3 Rounds for reps)
3 Sets:
– Max Reps Ring Pushups
– Max Reps Strict Pullups
(Scale w/ Ring Row)
C: Metcon (No Measure)
2-3 Sets:
– 20 Toe Touches
– 20 V-Ups
– 20 Russian Twists (Both sides)
*Use weight if possible