CrossFit Infernal – CrossFit
Strength
A: Front Squat (5 X 3-4)
Every 2 Minutes for 10 Minutes (5 Sets)
*Increase loads from last week
Metcon
B: Metcon (Time)
For Time:
– Row 1000m
– 75 KB Swings (53/35)
– 50 Wall Balls (20/14)