CrossFit Infernal – CrossFit

Strength

A: Front Squat (5 X 3-4)

Every 2 Minutes for 10 Minutes (5 Sets)

*Increase loads from last week

Metcon

B: Metcon (Time)

For Time:

– Row 1000m

– 75 KB Swings (53/35)

– 50 Wall Balls (20/14)