CrossFit Infernal – Strength & Conditioning

Strength

A: Metcon (Weight)

5 Sets:

– Back Squat X 5 (aim for 3 heavy sets)

– Seated DB/KB Press X 5

B: Metcon (Weight)

2 Sets:

– Farmer Carry Lunges LOB

– 20 Ring Rows

– Farmer Carry Lunges LOB

– 20 Dips

C: Metcon (No Measure)

Complete:

40/30/20/10 Situps

*60s Plank after each rep count