CrossFit Infernal – Strength & Conditioning
Strength
A: Metcon (Weight)
5 Sets:
– Back Squat X 5 (aim for 3 heavy sets)
– Seated DB/KB Press X 5
B: Metcon (Weight)
2 Sets:
– Farmer Carry Lunges LOB
– 20 Ring Rows
– Farmer Carry Lunges LOB
– 20 Dips
C: Metcon (No Measure)
Complete:
40/30/20/10 Situps
*60s Plank after each rep count