CrossFit Infernal – CrossFit
Weightlifting
A: Clean (8 X 1.1 (rest 5-10s))
Every 90s for 12 Minutes (8 Sets)
loading per set (by %): 55, 60, 65, 70, 75, 80, 85, 85+
B: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
– 5 Clean and Jerks (155/100)
– 10 Burpees over the bar
– 15 C2B Pullups