CrossFit Infernal – CrossFit

Weightlifting

A: Clean (8 X 1.1 (rest 5-10s))

Every 90s for 12 Minutes (8 Sets)

loading per set (by %): 55, 60, 65, 70, 75, 80, 85, 85+

B: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

– 5 Clean and Jerks (155/100)

– 10 Burpees over the bar

– 15 C2B Pullups