CrossFit Infernal – CrossFit

Strength

A: Metcon (No Measure)

2 Sets:

– Weighted Strict Pullups X 3

Rest 30s

– Weighted Strict Supinated Chin Ups X Max Reps (Same Weight)

Rest 30s

– Max Reps Strict Pullups

Rest 30s

– Max Reps Supinated Chin Ups

Rest 3 Minutes

Metcon

B: Metcon (4 Rounds for time)

Every 8 Minutes for 32 (4 Sets):

– Row 500m (Bike 25/20 Calories)

– Run 400m

– 30/23 Pushups

*Record Time for each round