CrossFit Infernal – CrossFit
Strength
A: Metcon (No Measure)
2 Sets:
– Weighted Strict Pullups X 3
Rest 30s
– Weighted Strict Supinated Chin Ups X Max Reps (Same Weight)
Rest 30s
– Max Reps Strict Pullups
Rest 30s
– Max Reps Supinated Chin Ups
Rest 3 Minutes
Metcon
B: Metcon (4 Rounds for time)
Every 8 Minutes for 32 (4 Sets):
– Row 500m (Bike 25/20 Calories)
– Run 400m
– 30/23 Pushups
*Record Time for each round