CrossFit Infernal – Strength & Conditioning
Metcon
A: Metcon (Time)
For Time:
– 400m Run(500m row)
– 30 KB Swings
– 600m Run (750m Row)
– 20 KB Swings
– 800m Run (1000m Row)
– 10 KB Swings
B: Metcon (AMRAP – Reps)
10 Minute AMRAP;
1-2-3-4…..
– Assault Bike calories
– Burpees