CrossFit Infernal – Strength & Conditioning

Metcon

A: Metcon (Time)

For Time:

– 400m Run(500m row)

– 30 KB Swings

– 600m Run (750m Row)

– 20 KB Swings

– 800m Run (1000m Row)

– 10 KB Swings

B: Metcon (AMRAP – Reps)

10 Minute AMRAP;

1-2-3-4…..

– Assault Bike calories

– Burpees