CrossFit Infernal – CrossFit
Strength
A: Barbell Strict Press (4 X 4-5 reps)
*Increase weight from last session of 5-6
**Unsupported, should have nothing against back!
Rest 2 mins between sets
Metcon
B: Metcon (3 Rounds for reps)
3 Sets:
4 Minute AMRAP:
– Row 500m, then
AMRAP:
10 Push Press (115/75)
10 Burpees Over the Bar
Rest 4 Minutes Between sets