CrossFit Infernal – CrossFit

Strength

A: Barbell Strict Press (4 X 4-5 reps)

*Increase weight from last session of 5-6

**Unsupported, should have nothing against back!

Rest 2 mins between sets

Metcon

B: Metcon (3 Rounds for reps)

3 Sets:

4 Minute AMRAP:

– Row 500m, then

AMRAP:

10 Push Press (115/75)

10 Burpees Over the Bar

Rest 4 Minutes Between sets