CrossFit Infernal – CrossFit

Weightlifting

A: Metcon (No Measure)

Spend 10 Minutes working of Split jerk Footwork and technique, then:

B: Split Jerk (8X1)

Every Minute for 8 Minutes:

-Split Jerk X 1

*Build to heaviest

C: Metcon (3 Rounds for reps)

3 Sets:

– 60s Max Push Press (115/75)

– 60s max Reps Box Jumps (24/20)

Rest 60s

*Weight should be moved quickly