CrossFit Infernal – CrossFit
Weightlifting
A: Metcon (No Measure)
Spend 10 Minutes working of Split jerk Footwork and technique, then:
B: Split Jerk (8X1)
Every Minute for 8 Minutes:
-Split Jerk X 1
*Build to heaviest
C: Metcon (3 Rounds for reps)
3 Sets:
– 60s Max Push Press (115/75)
– 60s max Reps Box Jumps (24/20)
Rest 60s
*Weight should be moved quickly