CrossFit Infernal – CrossFit

Strength

A: Metcon (No Measure)

Every 2 minutes for 16 Minutes (4 sets each)

1) 2 weighted pullups + 4 pronated strict pullups + 6 supinated strict pullups

*Scale= 2-3 SLOW negatives + 5-6 Banded pullups

2) Bench Press X 8 @ 20X1

*Choose challenging weight

Metcon

B: Metcon (Time)

For Time:

– 1k row

– 20 HSPU

– 30 Pullups