CrossFit Infernal – CrossFit
Strength
A: Metcon (No Measure)
Every 2 minutes for 16 Minutes (4 sets each)
1) 2 weighted pullups + 4 pronated strict pullups + 6 supinated strict pullups
*Scale= 2-3 SLOW negatives + 5-6 Banded pullups
2) Bench Press X 8 @ 20X1
*Choose challenging weight
Metcon
B: Metcon (Time)
For Time:
– 1k row
– 20 HSPU
– 30 Pullups