CrossFit Infernal – CrossFit

Weightlifting

A: Overhead Squat (1X1)

Take 15 Minutes to Build to todays “Heavy” But with perfect Form

Metcon

B: Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP:

– 3 Hang Power Snatch (115/75)

– 6 Overhead Squats (115/75)

– 9 Burpees Over the bar

– 12 Pullups