CrossFit Infernal – CrossFit
Metcon
A: Metcon (3 Rounds for time)
Every 10 Minutes for 30 minutes (3 Sets):
– Run 800m
– 15 S2OH (135/85)
– 30 Pullups
Every 10 Minutes for 30 minutes (3 Sets):
– Run 800m
– 15 S2OH (135/85)
– 30 Pullups