CrossFit Infernal – CrossFit

*Perform against a running clock

Metcon

A: Metcon (3 Rounds for reps)

Every 5 Minutes for 15 Minutes:

3 Minute AMRAP:

– Run 400m

– Max Reps KB Swings (53/35)

*Work for 3 Minutes, rest for 2 minutes and resume when clock hits 5:00 and 10:00
Rest Until the Clock hits 20:00, then complete

B: Metcon (3 Rounds for reps)

Every 5 Minutes for 15 Minutes:

3 Minute AMRAP:

– Row 500/420m

– Max Reps Burpees Over The Rower

*Work for 3 Minutes, rest for 2 minutes and resume when clock hits 25:00 and 30:00