CrossFit Infernal – CrossFit
Metcon
A: Metcon (4 Rounds for time)
Every 8 Minutes for 32 Minutes (4 Sets)
-Run 800m
– 15 C2B Pullups (10 Strict Pullups)
– 15 HSPU (10 HARD L-Seated Strict DB Press)
*Record Times for eachset
Every 8 Minutes for 32 Minutes (4 Sets)
-Run 800m
– 15 C2B Pullups (10 Strict Pullups)
– 15 HSPU (10 HARD L-Seated Strict DB Press)
*Record Times for eachset