CrossFit Infernal – CrossFit

Metcon

A: Metcon (4 Rounds for time)

Every 8 Minutes for 32 Minutes (4 Sets)

-Run 800m

– 15 C2B Pullups (10 Strict Pullups)

– 15 HSPU (10 HARD L-Seated Strict DB Press)

*Record Times for eachset