CrossFit Infernal – CrossFit

Strength

A: Weighted Pull-ups (12 Minutes to Find 1RM)

*When the clock hits 12:00, complete

B: Metcon (AMRAP – Reps)

3 Minute AMRAP:

– Strict Pullups X max Reps (any grip)

C: Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1:

– Sumo DL High Pull (95/65)

– Push Press (95/65)