CrossFit Infernal – CrossFit

Strength

A: Back Squat (Max Reps @ 84%)

Every 2 minutes for 10 (5 Sets):

1 – 6 reps @ 65%

2 – 4 reps @ 75%

3 – 2 reps @ 85%

4 – 2 reps @ 90%

5 – 1 rep @ 95%

Rest as needed, then:

6) Max Reps @ 84% of 1RM

A: Metcon (Time)

For Time: (20:00 Cap)

– 30 Thrusters (95/65#)

– 30 Pullups

– 20 Thrusters (115/77)

– 20 Pullups

– 10 Thrusters (135/85)

– 10 Pullups