CrossFit Infernal – CrossFit
Strength
A: Back Squat (Max Reps @ 84%)
Every 2 minutes for 10 (5 Sets):
1 – 6 reps @ 65%
2 – 4 reps @ 75%
3 – 2 reps @ 85%
4 – 2 reps @ 90%
5 – 1 rep @ 95%
Rest as needed, then:
6) Max Reps @ 84% of 1RM
A: Metcon (Time)
For Time: (20:00 Cap)
– 30 Thrusters (95/65#)
– 30 Pullups
– 20 Thrusters (115/77)
– 20 Pullups
– 10 Thrusters (135/85)
– 10 Pullups