CrossFit Infernal – CrossFit
Strength
A: Back Squat (Max Reps @ 87%)
Every 2 minutes for 10 (5 Sets):
1) 6 reps @ 65%
2) 4 reps @ 75%
3) 2 reps @ 85%
4) 2 reps @ 90%
5) 1 rep @ 95%
Rest as needed, then:
6) Max Reps @ 87% of 1RM
B: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
– 15 DB/KB Box Step Overs (35/26) (20/16)
– 15 DB/KB Push Press (35/26)
– 45 Double Unders