CrossFit Infernal – CrossFit

Weightlifting

A: Snatch (8 X 1)

Every 2 Minutes for 16 Minutes (8 Sets)

Loads: 60, 65, 70, 75, 80, 85, 90, 90+

B: Metcon (Time)

For Time:

– 10-9-8-7-6-5-4-3-2-1 of HSPU

– 1-2-3-4-5-6-7-8-9-10 of Snatch (115/75)