CrossFit Infernal – CrossFit
Strength
A: Metcon (4 Rounds for reps)
4 Sets for Max Reps:
– 30s Strict Pullups
Rest 30s
– 30s Push Ups
Rest 30s
– 30s Toes To Bar
Rest 30s
*Record Total Reps after each set. Record splits in comments
(if Pushups are easy, loop band around back and secure with hands to create band-resisted pushup)
Metcon
B: Metcon (Time)
For Time:
– Row/Bike 50 Calories
– 75 KB Swings (70/53)
– Run 1000m