CrossFit Infernal – CrossFit


A: Metcon (4 Rounds for reps)

4 Sets for Max Reps:

– 30s Strict Pullups

Rest 30s

– 30s Push Ups

Rest 30s

– 30s Toes To Bar

Rest 30s

*Record Total Reps after each set. Record splits in comments
(if Pushups are easy, loop band around back and secure with hands to create band-resisted pushup)


B: Metcon (Time)

For Time:

– Row/Bike 50 Calories

– 75 KB Swings (70/53)

– Run 1000m