CrossFit Infernal – CrossFit

Gymnastics

A: Metcon (No Measure)

Every 2 minutes for 18 Minutes:

1-2) Muscle Ups X 2-5

(Banded Muscle Up + Dip)

3-4) HS Walk X 10m

(Wall Walk + 10s Hold) X 3-5 reps

5-6) Strict Toes to Bar X 5-8

(Strict Knee Raises)

B: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

3-6-9-12-15:

– SDLHP (75/55)

– Pushups