CrossFit Infernal – CrossFit
Gymnastics
A: Metcon (No Measure)
Every 2 minutes for 18 Minutes:
1-2) Muscle Ups X 2-5
(Banded Muscle Up + Dip)
3-4) HS Walk X 10m
(Wall Walk + 10s Hold) X 3-5 reps
5-6) Strict Toes to Bar X 5-8
(Strict Knee Raises)
B: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
3-6-9-12-15:
– SDLHP (75/55)
– Pushups