CrossFit Infernal – CrossFit

A: Clean and Jerk (Build to “Heavy”)

Take 15 Minutes to find Todays “Heavy”

B: Metcon (AMRAP – Rounds)

Every minute for 10 Minutes:

– 3 Clean and Jerk (135/95)

– 6 Burpees Over the bar

*If you fail to complete work in the minute, finish your set and then sit out the next minute you carried into. Pick up from a fresh minute!

**Record # of rounds you complete in the time cap