CrossFit Infernal – CrossFit

Strength

A: Back Squat (Find New 1RM)

Every 2 Minutes for 10 Minutes (5 Sets)

1) 6 reps @ 65%

2) 4 reps @ 75%

3) 2 reps @ 85%

4) 2 reps @ 90%

5) 1 rep @ 95%

Followed By

Every 3 Minutes for 6 Minutes:

6) Back Squat X 1 @ 101%

7) Back Squat X 1 @ 101+%

Metcon

B: Metcon (4 Rounds for time)

Every 4 Minutes for 16 Minutes (4 Sets)

– 25 Wall Ball (20/14)

– 50 Double Unders (150 Singles)

*Record times for each set