CrossFit Infernal – CrossFit

Complete with a partner against a running clock:

Metcon

A: Metcon (AMRAP – Reps)

8 Minute AMRAP:

– 200m Sprints

*Partners will tag out each 200m. Each 200m counts as 1 rep
When the Clock hits 15:00, complete

B: Metcon (Time)

For Time:

– 30 Deadlifts (205/145)

– 30 S2OH (115/75)

– 30 T2B

– 30 Burpees over the bar

– 30 T2B

– 30 S2OH

– 30 Deadlifts
**Partner must hold DL bar while other is working. Partner Holds Bar Overhead for S2OH, Partner Dead Hangs From Bar for T2b, Partner holds Plank for burpees 🙂