CrossFit Infernal – CrossFit
Complete with a partner against a running clock:
Metcon
A: Metcon (AMRAP – Reps)
8 Minute AMRAP:
– 200m Sprints
*Partners will tag out each 200m. Each 200m counts as 1 rep
When the Clock hits 15:00, complete
B: Metcon (Time)
For Time:
– 30 Deadlifts (205/145)
– 30 S2OH (115/75)
– 30 T2B
– 30 Burpees over the bar
– 30 T2B
– 30 S2OH
– 30 Deadlifts
**Partner must hold DL bar while other is working. Partner Holds Bar Overhead for S2OH, Partner Dead Hangs From Bar for T2b, Partner holds Plank for burpees 🙂