CrossFit Infernal – CrossFit
Complete with a partner against a running clock:
Metcon
A: Metcon (AMRAP – Reps)
8 Minute AMRAP:
– Row 250m
– Max Reps Bench Press (135/75)
*One partner rows, while the other works. Switch when partner finishes row.
When the Clock Hits 12:00, complete:
B: Metcon (AMRAP – Reps)
8 Minute AMRAP:
– Run 200m
– Max Reps Thrusters (95/65)
*One partner runs, while the other works. Switch when partner finishes run
When the Clock hits 24:00, complete:
C: Metcon (Time)
For Time:
– 100 Burpee Box Jump Overs (24/20)
*One partner works at a time. Divide reps as needed