CrossFit Infernal – CrossFit

Complete with a partner against a running clock:

Metcon

A: Metcon (AMRAP – Reps)

8 Minute AMRAP:

– Row 250m

– Max Reps Bench Press (135/75)

*One partner rows, while the other works. Switch when partner finishes row.
When the Clock Hits 12:00, complete:

B: Metcon (AMRAP – Reps)

8 Minute AMRAP:

– Run 200m

– Max Reps Thrusters (95/65)

*One partner runs, while the other works. Switch when partner finishes run
When the Clock hits 24:00, complete:

C: Metcon (Time)

For Time:

– 100 Burpee Box Jump Overs (24/20)

*One partner works at a time. Divide reps as needed