CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete with a partner

A. 10 Minute AMRAP:

– 10 Pullups

– 20 Bench Press (135/65)

– 30 DUs

*Partner runs 200m while other is working. Pick up where partner left off, Total rounds and reps
*When the clock hits 15:00:

B: Back Squat (Find 3RM)

Find both you and your partners 3RM Back Squat from Rack

*When the clock hits 22:00, complete:

C: Metcon (Time)

For Time:

-100 Back Squats (155/105)

* One partner works at a time. Bar will be taken from ground