CrossFit Infernal – CrossFit
A: Hi-Hang clean +Hang Clean +Clean (Build to Heavy Complex)
Every 90s for 12 Minutes (8 Sets)
B: Metcon (Time)
Against a running cloc:
For Time:
– Row 1k
*When the clock reaches 10:00, complete:
C: Metcon (Time)
. For Time:
– 30 Burpee Squat Clean and Jerks (135/85)
* Complete a burpee, then a squat clean and jerk. Athlete may squat clean thruster if they’d like