CrossFit Infernal – CrossFit

A: Hi-Hang clean +Hang Clean +Clean (Build to Heavy Complex)

Every 90s for 12 Minutes (8 Sets)

B: Metcon (Time)

Against a running cloc:

For Time:

– Row 1k
*When the clock reaches 10:00, complete:

C: Metcon (Time)

. For Time:

– 30 Burpee Squat Clean and Jerks (135/85)

* Complete a burpee, then a squat clean and jerk. Athlete may squat clean thruster if they’d like