CrossFit Infernal – CrossFit
A: Metcon (Weight)
Every 90s Minutes for 9 Minutes (6 Sets)
– Hi Hang Snatch + Hang Snatch + Snatch
*Build to heaviest complex. Bar should not be dropped until all 3 sntaches have been completed.
B: Metcon (3 Rounds for reps)
3 Sets for Max Reps:
– 60s Assault bike for calories
Rest 30s
– 60s Max Reps Toes To Bar
Rest 30s
– 60s rowing for calories
Rest 30s
– 60s max burpee box jump overs (24/20)
Rest 30s
*Record total reps/calories for each round. 3 final scores