CrossFit Infernal – CrossFit

A: Metcon (Weight)

Every 90s Minutes for 9 Minutes (6 Sets)

– Hi Hang Snatch + Hang Snatch + Snatch

*Build to heaviest complex. Bar should not be dropped until all 3 sntaches have been completed.

B: Metcon (3 Rounds for reps)

3 Sets for Max Reps:

– 60s Assault bike for calories

Rest 30s

– 60s Max Reps Toes To Bar

Rest 30s

– 60s rowing for calories

Rest 30s

– 60s max burpee box jump overs (24/20)

Rest 30s

*Record total reps/calories for each round. 3 final scores