CrossFit Infernal – CrossFit

Weightlifting

A: Warm-up (No Measure)

Spend 10 minutes working on Split Jerk footwork and Jerk Drills:

– Tall Jerk

– Jerk w/ no dip

– Jerk w/ Dip

B: Split Jerk (8X1)

Every Minute for 8 Minutes:

– Split Jerk X 1

*Build to heavy

Metcon

A: Metcon (Time)

. 3 Rounds For Time:

– 15 Push Press (115/75)

– 15 Strict Pullups

– 400m Run