CrossFit Infernal – CrossFit
Weightlifting
A: Warm-up (No Measure)
Spend 10 minutes working on Split Jerk footwork and Jerk Drills:
– Tall Jerk
– Jerk w/ no dip
– Jerk w/ Dip
B: Split Jerk (8X1)
Every Minute for 8 Minutes:
– Split Jerk X 1
*Build to heavy
Metcon
A: Metcon (Time)
. 3 Rounds For Time:
– 15 Push Press (115/75)
– 15 Strict Pullups
– 400m Run