CrossFit Infernal – CrossFit
A: Push Press (5X3)
Build to todays “Heavy” triple
B: Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP;
– 9 Burpee over the bar
– 9 Push Press (135/85)
– 9 Ring Dips
Build to todays “Heavy” triple
9 Minute AMRAP;
– 9 Burpee over the bar
– 9 Push Press (135/85)
– 9 Ring Dips