CrossFit Infernal – CrossFit
A: Front Squat (Building:)
1) 5@ 65%
2) 4@ 75%
3) 3@ 80%
4) 2@ 85%
5) 1@ 90%
6) 10 @ 70-80%
B: Metcon (AMRAP – Rounds and Reps)
“Death by”
– Thrusters (75/55)
*Perform 5 pullups after each round. Add 1 Thruster every minute!