CrossFit Infernal – CrossFit

A: Front Squat (Building:)

1) 5@ 65%

2) 4@ 75%

3) 3@ 80%

4) 2@ 85%

5) 1@ 90%

6) 10 @ 70-80%

B: Metcon (AMRAP – Rounds and Reps)

“Death by”

– Thrusters (75/55)

*Perform 5 pullups after each round. Add 1 Thruster every minute!