CrossFit Infernal – CrossFit

A: Metcon (2 Rounds for reps)

2 sets:

– 45s Max Reps C2B Pullups

Rest 15s

– 45s max reps Pushups

Rest 15s

– 45s Max Reps Strict Supinated Pullups

Rest 15s

– 45s Max Reps HSPU (Seated DB Press)

Rest 15s

– 45s Max L-Sit Hold (max 1 attempts)

*Each second is a rep

Rest 75s

*Record Total Reps for each entire round

B: Metcon (4 Rounds for reps)

Every Minute for 12 Minutes (4 Sets Each)

1) 30s max ring dips

2) 30s Row For Calories

3) 30s Slam Balls (25/15)

*Record Total reps each round. 4 final scores