CrossFit Infernal – CrossFit
A: Metcon (2 Rounds for reps)
2 sets:
– 45s Max Reps C2B Pullups
Rest 15s
– 45s max reps Pushups
Rest 15s
– 45s Max Reps Strict Supinated Pullups
Rest 15s
– 45s Max Reps HSPU (Seated DB Press)
Rest 15s
– 45s Max L-Sit Hold (max 1 attempts)
*Each second is a rep
Rest 75s
*Record Total Reps for each entire round
B: Metcon (4 Rounds for reps)
Every Minute for 12 Minutes (4 Sets Each)
1) 30s max ring dips
2) 30s Row For Calories
3) 30s Slam Balls (25/15)
*Record Total reps each round. 4 final scores