CrossFit Infernal – CrossFit
Metcon
A: Metcon (2 Rounds for weight)
Every 2 Minutes Alternating for 16 Minutes (4 sets each):
1) 20 KB Alternating Walking Lunges
*Hold farmer carry, to make more challenging hold 2 KBs in front rack position ☺
2) Bench Press X 4-6 (Heaviest possible)
Post heviest KB/DB weight and Bench Press
B: Metcon (3 Rounds for time)
3 Sets:
– 30s Max Calories on Assault Bike
– 60s accumulated L-Sit Hold (Hollow hold if no L-Sit)
Rest 2-3 Minutes between sets
Record Time is takes to complete each set