CrossFit Infernal – CrossFit

A: Front Squat

1) 5@ 65

2) 4 @ 75

3) 3# 80

4) 2@ 85

5) 1 @ 90

6) 4 @ 80-85% or as heavy as possible

Rest ONLY 2 minutes between sets

B: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

– 12 Back Squats (135/85)

– Run 200m

*Bar will be taken from ground