CrossFit Infernal – CrossFit
A: Front Squat
1) 5@ 65
2) 4 @ 75
3) 3# 80
4) 2@ 85
5) 1 @ 90
6) 4 @ 80-85% or as heavy as possible
Rest ONLY 2 minutes between sets
B: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
– 12 Back Squats (135/85)
– Run 200m
*Bar will be taken from ground