CrossFit Infernal – CrossFit

Complete with a partner
“4 Stations of PUMP”
*Start at whichever station you’d like, 4 total scores

A: Metcon (AMRAP – Reps)

5 Minute AMRAP:

– Max Reps Rope Climbs

SCALE= Strict Pullups

* Complete 5 Thrusters @ (95/65) each time you complete 5 total rope climbs as a team. One Partner works at a time. Score is total rope climbs

Rest 3 Minutes, then

B: Metcon (AMRAP – Reps)

5 Minute AMRAP:

– Max Reps Burpee Box Jump Overs (24/20)

*One partner always rowing 250/200m. Score is total reps

Rest 3 minutes, then:

C: Metcon (AMRAP – Reps)

5 Minute AMRAP:

-Max Reps KB Swings (70/53)

* One partner always runs 200m. Score is total reps

Rest 3 mins, then:

D: Metcon (AMRAP – Reps)

5 Minute AMRAP

– Max reps Push Press (115/75)

*Partner always Biking 15/10 Calories