CrossFit Infernal – CrossFit
Complete with a partner
“4 Stations of PUMP”
*Start at whichever station you’d like, 4 total scores
A: Metcon (AMRAP – Reps)
5 Minute AMRAP:
– Max Reps Rope Climbs
SCALE= Strict Pullups
* Complete 5 Thrusters @ (95/65) each time you complete 5 total rope climbs as a team. One Partner works at a time. Score is total rope climbs
Rest 3 Minutes, then
B: Metcon (AMRAP – Reps)
5 Minute AMRAP:
– Max Reps Burpee Box Jump Overs (24/20)
*One partner always rowing 250/200m. Score is total reps
Rest 3 minutes, then:
C: Metcon (AMRAP – Reps)
5 Minute AMRAP:
-Max Reps KB Swings (70/53)
* One partner always runs 200m. Score is total reps
Rest 3 mins, then:
D: Metcon (AMRAP – Reps)
5 Minute AMRAP
– Max reps Push Press (115/75)
*Partner always Biking 15/10 Calories