CrossFit Infernal – CrossFit
A: Metcon (Time)
For Time W/ Partner (35 Minute Time Cap):
– 100 S2OH (95/65)
– 100/80 Pullups
*Co-ed partner=90 pullups
– 100 Front Rack Lunges (95/65)
* For S2OH and lunges, both partners must hold barbell somewhere above waist for reps to count. For Pullups, partner must be hanging from bar for reps to count. If barbell falls below waist, partners must run 400m. One partner works at a time ☺