CrossFit Infernal – CrossFit
*Complete w/ a partner. One partner working at a time, complete reps as needed.
A: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
21-15-9:
– Thrusters (95/65)
– Pullups
*After each successful 21-15-9, complete 45 cals on bike (row if necessary) as a team. Completing the 21-15-9 sequence and then 45 cals= 1 round
Rest until the clock hits 20:00, then complete:
B: Metcon (Time)
For Time:
– 100 Power Snatch (75/55)
– Run 800m (partners run together)
– 50 OHS (75/55)
*Scale=back squat @ 135/95
– Run 400m (partners run together)