CrossFit Infernal – CrossFit

*Complete w/ a partner. One partner working at a time, complete reps as needed.

A: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

21-15-9:

– Thrusters (95/65)

– Pullups

*After each successful 21-15-9, complete 45 cals on bike (row if necessary) as a team. Completing the 21-15-9 sequence and then 45 cals= 1 round
Rest until the clock hits 20:00, then complete:

B: Metcon (Time)

For Time:

– 100 Power Snatch (75/55)

– Run 800m (partners run together)

– 50 OHS (75/55)

*Scale=back squat @ 135/95

– Run 400m (partners run together)