CrossFit Infernal – CrossFit
A: Front Squat
1) 5@ 65
2) 4 @ 75
3) 3# 80
4) 2@ 85
5) 1 @ 90
6) 1 @ 95
7) 3+ @ last weeks sets of 3
Rest ONLY 2 minutes between sets
B: Metcon (AMRAP – Rounds and Reps)
4 Sets of:
3 Minute AMRAP
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Rest 60s between sets. Pick up where you left off from previous AMRAP, score is TOTAL roudns and reps