CrossFit Infernal – CrossFit

A: Front Squat

1) 5@ 65

2) 4 @ 75

3) 3# 80

4) 2@ 85

5) 1 @ 90

6) 1 @ 95

7) 3+ @ last weeks sets of 3

Rest ONLY 2 minutes between sets

B: Metcon (AMRAP – Rounds and Reps)

4 Sets of:

3 Minute AMRAP

– 5 Pullups

– 10 Pushups

– 15 Air Squats

Rest 60s between sets. Pick up where you left off from previous AMRAP, score is TOTAL roudns and reps