CrossFit Infernal – CrossFit
A: Metcon (4 Rounds for weight)
16 Min EMOM:
1) Weighted Pull-up X 1-2
2) 30s Max Reps Strict Pullups
3) 20 OH Walking Lunges w/ plate (45/25)
4) Rest
*Record weight used for strict pullups each round, and # of strict pullups in comments
B: Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP:
– (2 Renegage Rows+Pushup) X 10 Reps (https://youtu.be/uOBGOvsC6-g)
– 20 Calorie Row
– 30 KB Swings (70/53)
– Run 400m
*Record Rounds and reps, and weight of DB Used in comments