CrossFit Infernal – CrossFit

A: Front Squat

1) 5@ 65

2) 4 @ 75

3) 3# 80

4) 2@ 85

5) 1 @ 90

6) 1 @ 95

7) 5+ @ at last weeks weight

Rest ONLY 2 minutes between sets

B: Metcon (7 Rounds for calories)

14 Minute EMOM:

1) 6 Back Squats (From Floor) (135/95) + 6 Pullups

2) 30s Of Rowing for Calories

*Start rowing at 10s, finish at 40s.

*Record Calories Each Set