CrossFit Infernal – CrossFit
A: Front Squat
1) 5@ 65
2) 4 @ 75
3) 3# 80
4) 2@ 85
5) 1 @ 90
6) 1 @ 95
7) 5+ @ at last weeks weight
Rest ONLY 2 minutes between sets
B: Metcon (7 Rounds for calories)
14 Minute EMOM:
1) 6 Back Squats (From Floor) (135/95) + 6 Pullups
2) 30s Of Rowing for Calories
*Start rowing at 10s, finish at 40s.
*Record Calories Each Set