CrossFit Infernal – CrossFit

A: Front Squat

1) 5@ 65

2) 4 @ 75

3) 3# 80

4) 2@ 85

5) 1 @ 90

6) 1 @ 95

7) 3 @ heaviest possible (shoot for 90ish%)

Rest ONLY 2 minutes between sets

B: Metcon (4 Rounds for reps)

4 Sets for Max Reps:

– 30s Max Ring Dips

Rest 30s

– 30s Max Box Jumps (24/20)

Rest 30s

– 30s Max Power Snatch (75/55)

Rest 90s

*record total reps each entire round