CrossFit Infernal – CrossFit

A: Power Clean (10 Min EMOM X 1 Rep)

1) 60%

2) 65%

3) 70%

4) 75%

5) 80%

6) 85%

7-10) 85+%

B: Metcon (Time)

4 Rounds For Time:

– 8 Power Clean and Push Jerks (115/75) (focus on catching clean and going right into push jerk)

– 48 DUs (192 Singles)