CrossFit Infernal – CrossFit
A: Power Clean (10 Min EMOM X 1 Rep)
1) 60%
2) 65%
3) 70%
4) 75%
5) 80%
6) 85%
7-10) 85+%
B: Metcon (Time)
4 Rounds For Time:
– 8 Power Clean and Push Jerks (115/75) (focus on catching clean and going right into push jerk)
– 48 DUs (192 Singles)