CrossFit Infernal – CrossFit
A: Metcon (No Measure)
Every 3 Minutes for 12 (4 Sets)
– 20 Alternating DB/KB Reverse Lunges
– 6-8 Strict Pronated Grip Pullups
*Complete both exercises in each interval.
B: Metcon (Time)
5 Rounds for Time:
– 15 Wall Balls (20/14)
– 10 T2B
– 5 Burpees
C: Metcon (No Measure)
Accumulate two minutes in each of the following positions:
Couch Stretch (Left Leg)
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward)
Pigeon Stretch (Right Leg Forward)