CrossFit Infernal – CrossFit

A: Metcon (No Measure)

Every 3 Minutes for 12 (4 Sets)

– 20 Alternating DB/KB Reverse Lunges

– 6-8 Strict Pronated Grip Pullups

*Complete both exercises in each interval.

B: Metcon (Time)

5 Rounds for Time:

– 15 Wall Balls (20/14)

– 10 T2B

– 5 Burpees

C: Metcon (No Measure)

Accumulate two minutes in each of the following positions:

Couch Stretch (Left Leg)

Couch Stretch (Right Leg)

Pigeon Stretch (Left Leg Forward)

Pigeon Stretch (Right Leg Forward)