CrossFit Infernal – CrossFit

A: Bench Press

4 Sets:

– Bench Press X 8 @ 20X1 (2s down, no pause, drive up, rest 1s at the top)

Choose 1 challenging load, rest ONLY 2 minutes between sets

B: Metcon (No Measure)

3 Sets:

– 60s max reps Supinated strict pullups

rest 30s

– 60s max reps hollow rocks or hollow hold

Rest 30s

– 60s HS Walking or Nose to wall hold

Rest 60s