CrossFit Infernal – CrossFit
A: Bench Press
4 Sets:
– Bench Press X 8 @ 20X1 (2s down, no pause, drive up, rest 1s at the top)
Choose 1 challenging load, rest ONLY 2 minutes between sets
B: Metcon (No Measure)
3 Sets:
– 60s max reps Supinated strict pullups
rest 30s
– 60s max reps hollow rocks or hollow hold
Rest 30s
– 60s HS Walking or Nose to wall hold
Rest 60s