CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

2 Sets:

– 5 PERFECT FAST split jerks w/out bar (working on footing and fast transitions)

– 5 PERFECT FAST Tall Jerks (https://youtu.be/48h5_Br5q_w)

B: Split Jerk

Every 90s for 10:30 (8 Sets)

– Split Jerk X 1

*Last 4 sets should be 75+%

C: Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

– 10 Push Press (115/75)

– 30 Double Unders (75 Singles)
Rest 3 Mintues, then:

D: Metcon (AMRAP – Rounds and Reps)

. 6 Minute AMRAP

– 10 Push Jerks (135/95)

– 30 Double Unders (75 Singles)