CrossFit Infernal – CrossFit
A: Metcon (6 Rounds for time)
Every 5 Minute for 30 Mins (6 Sets):
– Run 400m
– 10-12 Burpee Box Jump Overs (24/20)
B: Metcon (No Measure)
4 Rounds:
– 30s Hollow Rocks
– 30s Arch Rocks
– 30s Side Plank (Each Side)
*rest as needed between movements