CrossFit Infernal – CrossFit

A: Metcon (6 Rounds for time)

Every 5 Minute for 30 Mins (6 Sets):

– Run 400m

– 10-12 Burpee Box Jump Overs (24/20)

B: Metcon (No Measure)

4 Rounds:

– 30s Hollow Rocks

– 30s Arch Rocks

– 30s Side Plank (Each Side)

*rest as needed between movements