CrossFit Infernal – CrossFit

A: Front Squat

1) 5@ 65

2) 4 @ 75

3) 3# 80

4) 2@ 85

5) 1 @ 90

6) 1 @ 95

7) 2 @ Heaviest weight possible (aim for 90%+)

*Rest only 2 minutes between sets

B: Metcon (Time)

3 Rounds For Time:

– 30 Wall Balls (20/14)

– 20 Burpee Box Jump Overs (24/20)

– 10 Power Cleans (155/105)