CrossFit Infernal – CrossFit
A: Front Squat
1) 5@ 65
2) 4 @ 75
3) 3# 80
4) 2@ 85
5) 1 @ 90
6) 1 @ 95
7) 2 @ Heaviest weight possible (aim for 90%+)
*Rest only 2 minutes between sets
B: Metcon (Time)
3 Rounds For Time:
– 30 Wall Balls (20/14)
– 20 Burpee Box Jump Overs (24/20)
– 10 Power Cleans (155/105)