CrossFit Infernal – CrossFit
A: Metcon (Time)
Complete w/ a Partner
A. For Time (30:00 Cap)
– 50 Calorie Assault Bike
Then:
– 25 Wall Balls (20/14)
– 25 Pullups
– 25 Box Jump Overs (24/20)
– 50 Wall Balls
– 50 Pullups
– 50 Box Jump Overs
– 75 Wall Balls
– 75 Pullups
– 75 Box Jump Overs
Then
– 50 Calorie Assault Bike
*One partner working at a time