CrossFit Infernal – CrossFit

A: Metcon (Time)

Complete w/ a Partner

A. For Time (30:00 Cap)

– 50 Calorie Assault Bike

Then:

– 25 Wall Balls (20/14)

– 25 Pullups

– 25 Box Jump Overs (24/20)

– 50 Wall Balls

– 50 Pullups

– 50 Box Jump Overs

– 75 Wall Balls

– 75 Pullups

– 75 Box Jump Overs

Then

– 50 Calorie Assault Bike

*One partner working at a time